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Yoga for mind, body, & soul (720) 280-0035
Offerings
Trauma Informed/ Restorative Yoga
Trauma Informed/ Restorative Yoga
Trauma Informed/ Restorative Yoga
During trauma-informed yoga practice, I will guide you to stay present, feel your feelings, and reconnect with your own body, I will help you self-regulate and work with your own nervous system. This class is designed for anyone who would like to reduce the symptoms of anxiety, depression, PTSD, improve sleep quality, and increase emotional resilience.
Yoga Nidra
Trauma Informed/ Restorative Yoga
Trauma Informed/ Restorative Yoga
Yoga Nidra, commonly known as yogic sleep, is a practice to experience a state of consciousness between waking and sleeping states. During this deep practice, the physical body rests, but the mind stays awake and we function on the level of awareness. You will experience deep restoration on a physical, emotional, mental, and energetic level.
Sound Healing
Trauma Informed/ Restorative Yoga
Sound Healing
Sound healing is a therapeutic practice that works by using specific sound frequencies to stimulate the body's natural healing abilities. When we are exposed to sound, our brain waves entrain to the frequency of the sound, which promotes meditative state and deep relaxation. Sound healing is known to help with insomnia, pain and inflammat
Sound healing is a therapeutic practice that works by using specific sound frequencies to stimulate the body's natural healing abilities. When we are exposed to sound, our brain waves entrain to the frequency of the sound, which promotes meditative state and deep relaxation. Sound healing is known to help with insomnia, pain and inflammation, depression and anxiety, digestive issues, chronic fatigue, and emotional trauma stored in the body.